In this podcast episode during Dr Harbhajan Singh's visit to Europe, he placed great emphasis on understanding the importance of a true master and meditation. Originally, meditation had the goal of becoming one with the Overself. Today, many different goals are pursued instead, such as improving the ability to concentrate, reducing stress, health, etc.

The saints and masters, on the other hand, teach the path of meditation that leads beyond body-consciousness and connects the soul at its seat with the God-power, which manifests in the form of light and sound (Naam). To discuss this – who is the Master, what is meditation – we have to distinguish many things, but if you understand everything, you will have a gift of life within you.

Read more: Books of Sant Kirpal Singh